Healing Begins With YOU!

It is time to embrace the sovereignty of your body, embrace your own personal health choices, and
prepare yourself to live life with love, intention, and optimal health.

It is time to release the scars, the fears, the unknown, and past traumas by learning how to LISTEN to your body
when it speaks to you through symptoms.

And by learning the basic BowenFirst™ Technique moves through REBOOT® that you can immediately
use on yourself, your clients, your friends, and your loved ones for optimal health.

Most people transitioning to natural and holistic wellness are tired of treating the symptoms
instead of the root cause, have felt betrayed by traditional medicine, or are simply seeking a more natural path
to health and wellness. But, what is right for your body?

The YOUR BODY MIND REBOOT® Program which includes both LISTEN and REBOOT® will guide you
through an introspective journey of self-care, emotional mastery, energetic alignment, and the release of physical root causes
holding you back from optimizing your true healing potential.

Here’s what is included with Your Body Mind Reboot®

7 LIVE Online Training Sessions with Instructor Manon Bolliger (Facilitator & Retired Naturopath with 30+ Years of Experience)

6 Instructional Videos – with an easy-to-follow step-by-step process that you can incorporate easily into your daily life including:


  • L.I.S.T.E.N. The Intelligent Healing Formula – The process of uncovering hidden traumas both physical and emotional and beginning to look for the meaning behind your symptoms, instead of masking them, for optimal health
  • Live online Reboot® Training – Introduction to Basic BowenFirst™ Technique (Hands-on Technique) that you can use to help your family, friends, and loved ones heal from pain, trauma, and symptoms of dis-ease
  • Guided video exercises and worksheets for each module.
  • Complimentary information and resources to help guide you on your healing journey. Watch them as often as you please!
  • 24/7 access to the members’ area to support your healing journey.
  • Private Facebook Community support to inspire your every step.
Your Body & Mind Reboot Sept 2024

It’s Time To Reestablish a Loving Dialogue
that Starts with One’s Self and Spreads to Others

Healing is an individual journey as no two bodies are the same.
However, learning to establish a loving language with yourself, also helps reestablish and repair broken bonds with
family, friends, neighbours, and coworkers as you begin to see through loving eyes.

It is time to HEAL by learning how to LISTEN to your own body’s language so you are better prepared both mentally and physically to handle stressful situations, relationships, work environments, and health concerns no matter if they are brought on by choice or by outside pressure.

YOUR BODY MIND REBOOT® will teach you the skills, and provide you with the tools (BowenFirst™ Technique) needed to
LISTEN and REBOOT® your body and mind.

The BowenFirst™Technique is a safe, gentle, and effective body manipulation therapy that allows
the body to engage its innate healing powers naturally.

With rolling-type moves, the BowenFirst™Technique activates nerve bundles
underneath the muscle and soft tissue, stimulating the brain and nervous system through the fascia.

Fascia is a matrix of proteins that holds our body together and is a conductor for cellular communication.

In turn, your body responds to that stimulation by encouraging the fascia to become more mobile which promotes healing.

When our body experiences an emotional or physical trauma, it can get caught in dysfunctional pain loops
that continuously fire, even when there’s no longer evidence of tissue damage (hidden trauma).
By stimulating the nervous system, the BowenFirst™Technique breaks these loops.

The technique also improves circulation and increases lymphatic drainage,
allowing nutrients to arrive at injured tissue while reducing painful swelling.

The BowenFirst™Technique has been shown to address and be beneficial for the following ailments:

  • frozen shoulder
  • headaches and migraine attacks
  • fibromyalgia
  • acute and chronic pain associated with musculoskeletal or neurological issues
  • neck pain
  • back pain
  • stress, anxiety, and depression
  • lower back pain
  • general joint pain
  • sciatica
  • sports injuries
  • asthma
  • chronic fatigue syndrome
  • pain in the feet or legs
  • arm pain and carpal tunnel syndrome
  • TMJ syndrome, which refers to pain in the jaw or ear
  • shoulder pain
  • traumatic injuries
Your Body & Mind Reboot Sept 2024

Your body is NOT your enemy!

If you are living with pain and anxiety,
or if you have been diagnosed with a condition
that is causing undesirable symptoms, I invite you to go from
dis-ease to optimal health by participating in

Your Body Mind Reboot®.

You will receive the skills and the tools needed* to LISTEN, REBOOT®,
and DETOX your body NATURALLY without relying on fads or quick fixes
that never work long-term.

Learn How to Effectively
Regulate Stress, Overcome Trauma,
Relieve Pain, and Move from
Dis-Ease to Optimal Health.


STOP the Symptom-Pill Cycle!

Learn how to ignite your body’s innate healing power with

Your Body is Speaking…Are You Listening?

Often, our view of optimal health is categorized as being symptom-free.

However, being symptom-free does not equal optimal health as we are taught to mask our symptoms
with medications and pain pills. Being healthy and discovering true optimal health begins
with uncovering past traumas to both your body and mind.

The process of uncovering traumas you may not even be aware of and beginning to look for the
meaning behind your symptoms, instead of masking them, begins with learning how to LISTEN to your body.

Healing is a commitment, a journey, and as you begin to depart from the standard thinking of what optimal health is…
you will more easily move from fear and confusion into an empowered new reality in the face of your own symptoms or disease.

By implementing the LISTEN Formula into your life, you can expect to discover how to eliminate chaos, stress, and feelings of overwhelm for optimal health to get to the ROOT CAUSE of your symptoms of dis-ease.!


  • You will overcome your overwhelm and feel resourceful in minutes
  • You will gain confidence in your decisions and the path you have chosen
  • Take back your focus and start feeling like you are moving ahead
  • Wake up joyful and excited in the morning
  • Discover how to switch your nervous system into healing mode
  • Advocate for your health and set yourself free

Engage the innate healing powers of your body by learning how to LISTEN. 


Why put all your faith in someone else when you yourself have the power inside to heal? 

The skills you will learn will apply to much more than health and it will change the quality of your life!

Click to Expand & Learn More
About Each Step


“I’ve been where you are 24 years ago I found myself in the oncology ward and the treatment protocol for
stage 4 cancer in situ was a hysterectomy. Nurses were hovering around me telling me that it was standard procedure,
I had just signed the document. I had 3 kids and if I cared for them, it was an absolute must, according to well-meaning nurses, to proceed with the surgery.

This was a turning point moment.

I made the decision to walk out of the oncology clinic, despite all the guilt and fear techniques because
I knew how important it was to be aligned with my core health values. It is what saved my life.
I knew not to create CHAOTIC VIBRATION in my body. And I am here to tell the story….over two decades later.

As a result, I found a solution…but why am I the one to help you?

As a recently retired board-certified naturopathic physician since 1992, I’ve seen an average of
150 patients per week and have helped people ranging from rural farmers in Nova Scotia and stressed-out
CEOs in Toronto to tri-athletes here in Vancouver.

As the best-selling author of “What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship
and “A Healer In Every Household: Simple Solutions for Stress”, my resolve to educate, empower, and engage
people to take charge of our health. I teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So when I tell you that my LISTEN Formula was a game changer for me,
I am speaking from expertise and direct experience!”

Your Body & Mind Reboot Sept 2024

Hear the stories of
REAL PEOPLE who have learned the
POWER of LISTEN and REBOOT® (BowenFirst™ Technique)


“I learned a lot about how my body communicates to me during this program. It taught me a lot about my core beliefs and values and it empowered me in new ways. The beauty of this program is in how it allows for our very individual healing processes in a way that we can take it as deep as we would like.”

~Saphire Vanderlip, Norway

“I believe this program could help anyone to be empowered to create the life they want and give clear guidance to creating optimal health and passion. This program is certainly for those with symptoms but still extremely beneficial for those who yearn for a deeper understanding of themselves and what is holding them back from creating a life they love.”

~Katherine Giovando, Canada

“This is a great course for anyone interested in healing. The course was fun, educational and insightful. As a massage therapist-in-training, it is a whole new way of looking at the healing process. It is about taking a step back to look at the bigger picture, then with this perspective, focusing in on the actual issue.”

~Mike Burnett, Moncton, NB

Your Body & Mind Reboot Sept 2024

Frequently Asked Questions


Do I need to be a healthcare provider or practitioner to understand and use LISTEN or REBOOT®?

No healthcare background is required for either program as each is designed with the philosophy that anyone can heal so that we can have a Healer In Every Household!.


What if I don’t have any knowledge of anatomy and I am not physically strong?

Don’t worry- you don’t need to know any anatomy, and these methods won’t require you to use any strength.  There are diagrams and instructional videos that are easy to understand. The best thing about this program is that the techniques are so simple that you will feel confident using them after your first time trying them.


I don’t have much time to study a new subject…

You will be able to study the lessons and start implementing them on the same day. How’s that for fast!


Why is this program ongoing?

There’s a big difference between covering up symptoms and permanent healing. It takes time for the mind and the body to adjust to this new reality. You will have full access to the program for those of you who want to apply everything right away BUT I will be available on an ongoing basis as lots happens through this process and our body has its own timing. During the transformation calls, we will be integrating the process step by step, adding more transformation exercises and processes through these calls.


How much time does this process take?

An insight that changes everything can happen within the first moments of the training. The point is that healing into awareness and greater consciousness requires personal observation. For some, it will go more quickly and for others, it will provoke more insight and more challenges. We all have our path. The more challenges and trauma’s you have had in your life, the faster this process goes.


Is it complicated?

The body is not that complicated, but we tend to complicate the healing process. We are actually wired to heal and feel free in our bodies. You will learn to trust the process.


Will I succeed?

The more you understand about health and healing, the more you set yourself up for success. 

Your Body & Mind Reboot Sept 2024

* All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Copyright 2009 – 2024 – Manon Bolliger, facilitator and retired naturopath with 30+ years of practice & BowenCollege.com

retired, retracted, revoked, resourceful & resolved to share with you all the tools to take care of your health & vitality!

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