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Healing Through Mindfulness

Healing Through Mindfulness

Though we have been trained to believe that the mind governs everything, mindfulness cannot be embodied if people are disconnected from their bodies. We are wired for survival and those of us who have experienced stresses, trauma, PTSD, and anxiety need another way to...

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Stress affects your perception

Stress affects your perception

Stress affects your thinking (and your perception). When you’re under stress, hills look taller and weights feel heavier than they really are. You go into automatic survival mode and creativity and adaptive problem solving  thinking goes out the window. Thinking, in...

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Bring Yourself Back to Your Senses

Bring Yourself Back to Your Senses

Since the World Health Organization declared the Coronavirus a Pandemic, everyone has been inundated with news, perhaps some misinformation. It’s only natural that your uncertainty, stress and anxiety are running high. How, then, are you to remain grateful, calm,...

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Connecting With Your Inner Wisdom

Connecting With Your Inner Wisdom

For more information go to: drmanonbolliger.com  Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...

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