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What is Assessment?

What is Assessment?

I’ve been writing this blog for just about a year now. Though we’ve been required to make a number of detours, exploring some matters in greater depth, it all began with my desire to unpack the meaning that can be derived from the standard SOAP formula. It has taken...

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Why You Should Follow Your Path

Why You Should Follow Your Path

Everyone talks about finding one’s life purpose, but not many people know what it is. As a child, it’s easy to dream big dreams. You can be an astronaut, a pirate or a mermaid. Children are unafraid even of dreaming what grown-ups would consider dreams that are “too...

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Can You Trust Your Gut

Can You Trust Your Gut

Contrary to popular belief, intuition is not some mystical thing. It’s not an elusive ethereal quality some people have and some don’t. Rather, it’s an innate knowing that everyone possess within them. It’s that deep inner knowledge that comes from the body. While...

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Healing Through Mindfulness

Healing Through Mindfulness

Though we have been trained to believe that the mind governs everything, mindfulness cannot be embodied if people are disconnected from their bodies. We are wired for survival and those of us who have experienced stresses, trauma, PTSD, and anxiety need another way to...

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Stress affects your perception

Stress affects your perception

Stress affects your thinking (and your perception). When you’re under stress, hills look taller and weights feel heavier than they really are. You go into automatic survival mode and creativity and adaptive problem solving  thinking goes out the window. Thinking, in...

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