Connecting With Your Inner Wisdom

Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some ask where to go and how to get there. Because of...

Is Self-Care A Chore?

You wake up in the morning and make a mental list. Cook breakfast. Do the laundry. Wash the dishes. Take out the trash. Vacuum the carpet. Feed the pets. Add in a family of bustling children, and you’ve got yourself a circus before you head for work. All day long...

Is Your Medicine Keeping You Sick?

There’s a pill for everything. Yet nobody seems to be getting better. Modern society wants everything fast, and they want everything right now — fast cars, fast food, and fast relief from pain. Like instant coffee, the convenience of a pill seems like the...

Are You What You Eat?

Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...

Are We Addicted to Being Sick

“Oh, you didn’t sleep last night? That’s nothing. I’ve been working overtime for three days in a row.” Some people treat their pain like battle scars. They try to prove themselves by powering through the day. When they’re tired, they take caffeine. When they’re sick,...

Why is Interoception so Significant?

The nervous system extends a vast network of nerves that runs through the fascia, becoming part of the fascia itself. The result is a fluid nervous system with neuropeptides and neurotransmitters that communicate chemical, emotional and biological information from one...

Are You Listening to Your Body?

Have you or anyone you know had an unwelcome diagnosis, could be tennis elbow, diabetes, arthritis? I have developed a system to help you take the story out of the diagnosis and reframe your health, starting by listening to your body. What I have come to know for...

Meet Dr. Manon Bolliger

What I know for sure is how you live is really how you feel.  Being able to empower people to really trust that they can heal.  WIth Bowen Therapy, people have to get completely involved in the treatment themselves, they’ve got to engage their own bodies to heal....