Healing Through Mindfulness

Though we have been trained to believe that the mind governs everything, mindfulness cannot be embodied if people are disconnected from their bodies. We are wired for survival and those of us who have experienced stresses, trauma, PTSD, and anxiety need another way to...

Imagine how much deeper you would heal

Imagine how much deeper you would heal if you also liberated your body from the humiliating memory and the fears that lurked in your subconscious waiting to attach themselves to new pains. Notice the way you are standing. Are you really standing from a place of...

Stress affects your perception

Stress affects your thinking (and your perception). When you’re under stress, hills look taller and weights feel heavier than they really are. You go into automatic survival mode and creativity and adaptive problem solving  thinking goes out the window. Thinking, in...

Pain & Trauma Connection To Body / Mind

Pain is a construct of the brain. Pain is created in order to protect us, and yet the key is to understand the mechanism of pain. Only then can you overcome it. Contrary to what you might believe about pain, there are no pain signals being sent to your brain. Instead,...