Emotional Release and Good Health

In my last post (https://www.bowencollege.com/the-double-edged-sword-of-expressing-our-emotions/) we considered the shortcomings of both suppression and expression as means for dealing with emotional trauma. Today we’ll consider the third option: releasing.  ...

Use Reboot® to Boost All Your Systems

So glad you ended up here. Most people wait to deal with the consequences of their inaction. They wait to be sick, to be in pain, to suffer from all kinds of chronic conditions. And thank Godness, your body is smarter than you think- because of course, it can deal...

Recognizing Emotions as Symptoms

I’ve spent quite a while now discussing the symptom as a bodily function. Now I’d like us to look at the emotions as symptoms. Given that at least one-tenth of the North American population is taking some form of anti-psychotic medication, what we perceive to be the...

Addressing the Patient as a Whole

Let me ask you a question: are we really in a world in which ‘superbugs’ are out to eradicate the human race? Or are we really in a world in which we need to learn how to manage and live alongside stressors, even if we believe them to be bacteria instead of our own...