by Dr. Manon | About Your Health
So glad you ended up here. Most people wait to deal with the consequences of their inaction. They wait to be sick, to be in pain, to suffer from all kinds of chronic conditions. And thank Godness, your body is smarter than you think- because of course, it can deal...
by Dr. Manon | About Your Health
For more information go to: DrManonBolliger.com Children run across the playground, unbothered by life’s worries. They climb trees and hang on branches. The laugh over the simplest things. A stick can turn into a wand one minute and a sword the next. In their...
by Dr. Manon | About Your Health
For more information go to: drmanonbolliger.com Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...
by Dr. Manon | About Your Health
You wake up in the morning and make a mental list. Cook breakfast. Do the laundry. Wash the dishes. Take out the trash. Vacuum the carpet. Feed the pets. Add in a family of bustling children, and you’ve got yourself a circus before you head for work. All day long...
by Dr. Manon | About Your Health
There’s a pill for everything. Yet nobody seems to be getting better. Modern society wants everything fast, and they want everything right now — fast cars, fast food, and fast relief from pain. Like instant coffee, the convenience of a pill seems like the...
by Dr. Manon | About Your Health, Addressing Your Pain
“No pain, no gain” is the mantra people have stamped in their heads. Chiropractors crack bones back into place. Cupping therapy leaves behind purple and red marks. Deep tissue massage breaks apart muscle knots. Trigger points are pressed until it feels tender. There’s...
by Dr. Manon | About Your Health
Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...
by Dr. Manon | About Your Health
No matter what we do, self-doubt and/or criticism is inevitable. Like knives, words can leave us bleeding, but they can also cut what no longer serves us. Often, we’re blind to our own flaws, and it’s not until we see ourselves through other people’s eyes, that we...
by Dr. Manon | About Your Health
“Oh, you didn’t sleep last night? That’s nothing. I’ve been working overtime for three days in a row.” Some people treat their pain like battle scars. They try to prove themselves by powering through the day. When they’re tired, they take caffeine. When they’re sick,...
by Dr. Manon | About Your Health, Addressing Your Pain
If you are in a continual state of stress, like in PTSD, this greatly affects your interoceptive ability. To foster interoceptive accuracy, it is important to move the client from a sympathetic state into a parasympathetic or vagal state, which is what happens with...
by Dr. Manon | About Your Health
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by Dr. Manon | About Your Health
The nervous system extends a vast network of nerves that runs through the fascia, becoming part of the fascia itself. The result is a fluid nervous system with neuropeptides and neurotransmitters that communicate chemical, emotional and biological information from one...
by Dr. Manon | About Your Health, Addressing Your Pain
In a previous post, I discussed one of the consequences of the war on symptoms: the over-reliance on cortisone shots, which create a false sense of security often leading to a “re-injury” of the original problem. Though really it’s more of an aggravation of the...
by Dr. Manon | About Your Health
Have you or anyone you know had an unwelcome diagnosis, could be tennis elbow, diabetes, arthritis? I have developed a system to help you take the story out of the diagnosis and reframe your health, starting by listening to your body. What I have come to know for...
by Dr. Manon | About Your Health, Addressing Your Pain
At the British Fascia Symposium, I had the pleasure of listening to many talented professionals, researchers and scientists. In particular, I wanted to share the insights of Carol M. Davis and Robert Schleip, as well as incorporate my own experience as a clinician and...
by Dr. Manon | About Your Health
The recent few posts here told a personal story about how I discovered firsthand the importance of not treating an injury and its pain as mere symptoms, but allowing a deeper personal, subjective experience to emerge. This is the key lesson I have been trying to...
by Dr. Manon | About Your Health
What I know for sure is how you live is really how you feel. Being able to empower people to really trust that they can heal. WIth Bowen Therapy, people have to get completely involved in the treatment themselves, they’ve got to engage their own bodies to heal....
by Dr. Manon | About Your Health, Addressing Your Pain
The last couple posts have been telling the story of my experience as a patient and how I learned firsthand that pain is more than just its symptoms. After getting a variety of conflicting advice, I finally made myself the doctor of my own treatment and came to...
