News from the Bowen College community

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Stress affects your perception

Stress affects your perception

Stress affects your thinking (and your perception). When you’re under stress, hills look taller and weights feel heavier than they really are. You go into automatic survival mode and creativity and adaptive problem solving  thinking goes out the window. Thinking, in...

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Bring Yourself Back to Your Senses

Bring Yourself Back to Your Senses

Since the World Health Organization declared the Coronavirus a Pandemic, everyone has been inundated with news, perhaps some misinformation. It’s only natural that your uncertainty, stress and anxiety are running high. How, then, are you to remain grateful, calm,...

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Connecting With Your Inner Wisdom

Connecting With Your Inner Wisdom

For more information go to: drmanonbolliger.com  Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...

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Is Self-Care A Chore?

Is Self-Care A Chore?

You wake up in the morning and make a mental list. Cook breakfast. Do the laundry. Wash the dishes. Take out the trash. Vacuum the carpet. Feed the pets. Add in a family of bustling children, and you’ve got yourself a circus before you head for work. All day long...

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Is Your Medicine Keeping You Sick?

Is Your Medicine Keeping You Sick?

There’s a pill for everything. Yet nobody seems to be getting better. Modern society wants everything fast, and they want everything right now -- fast cars, fast food, and fast relief from pain. Like instant coffee, the convenience of a pill seems like the perfect...

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Are You What You Eat?

Are You What You Eat?

Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...

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