by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
More and more discoveries are being made about the kinds of neural links made in the brain and how they affect our perceptions, our minds and our bodies. The brain appears to be responsible for our entire system or is that the case? On one level, any attempt to effect...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
By touching a body, we touch every event it has experienced. For a few brief moments, we hold all of a client’s stories in our hands. We witness someone’s experience of their own flesh, through some of the most powerful means possible: the contact of our...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
March 2020 COMMUNITY ANNOUNCEMENT & PRESS RELEASE We at Bowen College want you to know we are thinking about you and ways to help our community andthe many challenges each of you might be facing during this time. We have all had to adjust our lives,schedules, and...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Since the World Health Organization declared the Coronavirus a Pandemic, everyone has been inundated with news, perhaps some misinformation. It’s only natural that your uncertainty, stress and anxiety are running high. How, then, are you to remain grateful, calm,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
According to the federal government, no products or therapies have been approved in Canada to prevent or treat COVID-19. The public health Agency’s main recommendations thus far are to self-monitor, self-isolate or go into isolation for people with symptoms or...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
For more information go to: DrManonBolliger.com Children run across the playground, unbothered by life’s worries. They climb trees and hang on branches. The laugh over the simplest things. A stick can turn into a wand one minute and a sword the next. In their...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
For more information go to: drmanonbolliger.com Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
You wake up in the morning and make a mental list. Cook breakfast. Do the laundry. Wash the dishes. Take out the trash. Vacuum the carpet. Feed the pets. Add in a family of bustling children, and you’ve got yourself a circus before you head for work. All day long...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
There’s a pill for everything. Yet nobody seems to be getting better. Modern society wants everything fast, and they want everything right now — fast cars, fast food, and fast relief from pain. Like instant coffee, the convenience of a pill seems like the...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
“No pain, no gain” is the mantra people have stamped in their heads. Chiropractors crack bones back into place. Cupping therapy leaves behind purple and red marks. Deep tissue massage breaks apart muscle knots. Trigger points are pressed until it feels tender. There’s...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Can healthy food make you sick? I once spoke to a woman who suffered from a wheat allergy for twelve long years. After cutting out gluten, she discovered she couldn’t eat dairy, stock, starchy vegetables, grains or coconut. Finally, she cut down her diet until she was...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
No matter what we do, self-doubt and/or criticism is inevitable. Like knives, words can leave us bleeding, but they can also cut what no longer serves us. Often, we’re blind to our own flaws, and it’s not until we see ourselves through other people’s eyes, that we...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
“Oh, you didn’t sleep last night? That’s nothing. I’ve been working overtime for three days in a row.” Some people treat their pain like battle scars. They try to prove themselves by powering through the day. When they’re tired, they take caffeine. When they’re sick,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
If you are in a continual state of stress, like in PTSD, this greatly affects your interoceptive ability. To foster interoceptive accuracy, it is important to move the client from a sympathetic state into a parasympathetic or vagal state, which is what happens with...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
The nervous system extends a vast network of nerves that runs through the fascia, becoming part of the fascia itself. The result is a fluid nervous system with neuropeptides and neurotransmitters that communicate chemical, emotional and biological information from one...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
In a previous post, I discussed one of the consequences of the war on symptoms: the over-reliance on cortisone shots, which create a false sense of security often leading to a “re-injury” of the original problem. Though really it’s more of an aggravation of the...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Have you or anyone you know had an unwelcome diagnosis, could be tennis elbow, diabetes, arthritis? I have developed a system to help you take the story out of the diagnosis and reframe your health, starting by listening to your body. What I have come to know for...
