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Break Out Of Your Old Habits

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

Everyone wants to live a healthy, happy life – but how do we break out of our old cyclical habits and get there? With fear and uncertainty in our way, building walls of shame and anxiety… gaining back our health can sometimes seem and feel like an impossible...

How To Understand & Release Trauma

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

It all started one morning, when I was battling with a little voice that kept saying, “It’s ok, you don’t need to be at work at 9am, just call in and tell them that you will be delayed.” But the better part of me scrambled for change to take the bus and packed my bag...

The Ugly Little Secret about Antidepressants and Relapse

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain

Let’s refocus discussion on the therapeutic effects on patients. Evolutionary psychologist Paul Andrews, an assistant professor in the Department of Psychology, Neuroscience & Behaviour, is the lead author of a 2011 article in the journal Frontiers of Psychology....

Your Body Is Smarter Than You Think. Why Aren’t You Listening?

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain

Chronic pain is a debilitating symptom that affects our mind, body, and inner well-being and often leads to the prescription of opioids which are powerful pain-reducing medications that include oxycodone, morphine, hydrocodone, and many more. Unfortunately, once on...

The Double-Edged Sword of Expressing Our Emotions

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

I’ve spent quite a while now discussing the symptom as a bodily function. Now I’d like us to look at the emotions as symptoms. Given that at least one-tenth of the North American population is taking some form of anti-psychotic medication, what we perceive to be the...

Recognizing Emotions as Symptoms

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

I’ve spent quite a while now discussing the symptom as a bodily function. Now I’d like us to look at the emotions as symptoms. Given that at least one-tenth of the North American population is taking some form of anti-psychotic medication, what we perceive to be the...

Addressing the Patient as a Whole

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

Let me ask you a question: are we really in a world in which ‘superbugs’ are out to eradicate the human race? Or are we really in a world in which we need to learn how to manage and live alongside stressors, even if we believe them to be bacteria instead of our own...

The Righteous Indignation of the Dominant Paradigm at Work

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

In my last post I told the terrible story of how I was cut off (from a socialized health care system which I support with my taxes, despite my disapproval of so many of its methods) from the option of monitoring results from of the treatment for my stage 4 cancer that...

My Cancer Diagnosis and My Prescription Refusal

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

I was faced with the conflicting views toward disease and its treatment discussed in the last few posts. After refusing a prescribed hysterectomy at an Ontario Oncology ward, to treat my Stage 4 cancer, I was dismissed from the hospital. Both the nurse and I, were in...

The Losing Battle of Fighting Infectious Disease

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

In the last couple posts I’ve been examining the processes of endogenous cell decay as an alternative to the mainstream paradigm of the Germ Theory of Disease. We’ve seen how certain internal processes can generate the cell decay that gives rise to invasion of...

The Lactic Acid, Yeast and Cancer Connection

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

In my last post we examined how yeast, fungus and mold contributed to susceptibility to illness through processes that starved tissue of oxygen. Among the by-products of the process are uric acid and acetaldehyde. The amount of uric acid and acetaldehyde produced by...

The Makings of a Compromised Terrain

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

We left off in the last post asking the question, if the Germ Theory of Disease was wrong, and germs did not cause disease, but were rather a response to illness, then what exactly were these bacteria doing? To answer that question, we have to set it into the larger...

Why You Should Follow Your Path

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

Everyone talks about finding one’s life purpose, but not many people know what it is. As a child, it’s easy to dream big dreams. You can be an astronaut, a pirate or a mermaid. Children are unafraid even of dreaming what grown-ups would consider dreams that are “too...

Healing Through Mindfulness

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

Though we have been trained to believe that the mind governs everything, mindfulness cannot be embodied if people are disconnected from their bodies. We are wired for survival and those of us who have experienced stresses, trauma, PTSD, and anxiety need another way to...

The Context of Care: From Microcosm to Macrocosm

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

Robert Schleip, research director of the European Rolfing Association in Munich, Germany states, “The more you are able to connect to your own embodied emotions, the better you will be able to read and understand the patient’s facial expressions and signals.” ...

Connecting With Your Inner Wisdom

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

For more information go to: drmanonbolliger.com  Growing up, most people are unsure of themselves. They wander aimlessly through life not knowing which direction to take. It’s like walking through a city without roadmaps. Some follow other people as their guides. Some...

LISTEN to Symptoms to Know what We’re Treating

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

My last post recounted an experience with an MS patient who seemed to prefer her disease to being cured because of the greater attentiveness and intimacy she felt it stirred in her husband. Not all patients will be so clear about their unconscious driving forces, but...

What the Patient Believes About Their Illness Matters

by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health

In my last post I introduced two patients with sequelae of polio. A male patient was looking to improve his condition so as to care for his wife who developed Alzheimer’s and a female patient want to improve her conditions so that she would not be compelled to settle...
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Dr. Manon’s Best Selling Book “An original and insightful look at health, illness and the healing process by a dedicated complementary practitioner from whose work I have benefited personally.” Gabor Mate M.D. –Physician – Bestseller Author Dr. Manon Bolliger, ND author of What Patients Don’t Say If Doctors Don’t Ask – The Mindful Patient-Doctor Relationship is one of Amazon’s Best Selling Books-In 6 categories!

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