by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
In recent posts we’ve examined some of the troubles arising from an excessive focus on symptoms and how they’re commonly treated. What if we took a slightly different approach and concluded: When the body produces Symptoms, LISTEN; it is trying to say something. A...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
In my last post I addressed the concern of patients’ who had conditions neglected by health care providers as a result of the inability to attach a name to a condition, with the requisite drug therapy dictated. A while back I had a patient who came to see me with a...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
Probably one of the most troubling presentations is the patient who is experiencing signs and symptoms of illness and is seeking a label to explain their discomfort, but is turned away by medical experts who give the patient a clean bill of health. The approach of...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
Long ago, doctors used to believe that the fascia, the yellowish material just beneath the skin, served no purpose. To them, it was merely cushioning the body like a layer of fat. During surgery, it was simply removed because they thought it was just not that...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
Everyone has that still quiet voice inside them, and it speaks constantly. Amidst the noise and chaos of the world, people turn their focus on other things. Like ghosts, they walk around never truly connecting with themselves. They exist in a space between needless...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Everyone talks about finding one’s life purpose, but not many people know what it is. As a child, it’s easy to dream big dreams. You can be an astronaut, a pirate or a mermaid. Children are unafraid even of dreaming what grown-ups would consider dreams that are “too...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Contrary to popular belief, intuition is not some mystical thing. It’s not an elusive ethereal quality some people have and some don’t. Rather, it’s an innate knowing that everyone possess within them. It’s that deep inner knowledge that comes from the body. While...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
No matter how old you get, your memories carry your inner child within you. Yet often, many healers lose touch of themselves as they give all their care to others. Like crumbling buildings, their boundaries are torn down, and their foundation shakes. They no longer...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Though we have been trained to believe that the mind governs everything, mindfulness cannot be embodied if people are disconnected from their bodies. We are wired for survival and those of us who have experienced stresses, trauma, PTSD, and anxiety need another way to...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
If you are in a continual state of stress, like in PTSD, this greatly affects your interoceptive ability. To foster interoceptive accuracy, it is important to move the client from a sympathetic state into a parasympathetic or vagal state, which is what happens with...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Robert Schleip, research director of the European Rolfing Association in Munich, Germany states, “The more you are able to connect to your own embodied emotions, the better you will be able to read and understand the patient’s facial expressions and signals.” ...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Long ago, doctors used to believe that the fascia, the yellowish material just beneath the skin, served no purpose. To them, it was merely cushioning the body like a layer of fat. During surgery, it was simply removed because they thought it was just not that...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
There’s a growing stigma around touch. We live in a culture where people have isolated themselves. Fearing harassment, many people cut themselves off one of the basic human needs. Then they overcompensate using other sensory outlets such as food, alcohol, sex,...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Addressing Your Pain
Often I find people feel like the physical or emotional pain that they harbour is deserved, or at least they accept it. Maybe you had terrible posture your whole life, or wore bad shoes, or lifted too much or played too many body contact sports, so you accept that...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Advancing Your Practice
As our community is slowly returning to practice and as many of our supporters are hoping to receive the much needed care from our Bowen practitioners, I want to share as my message for this month a deeply resonating message that will hopefully fill your hearts with...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Imagine how much deeper you would heal if you also liberated your body from the humiliating memory and the fears that lurked in your subconscious waiting to attach themselves to new pains. Notice the way you are standing. Are you really standing from a place of...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health, Advancing Your Practice
The Bowen Technique abides by the healing principles of First do no harm and respect for the innate healing capacity of the body. Bowen Therapy uses the smallest of interventions and results in the maximum of results. Bowen is non-invasive and gentle; works on the...
by Manon Bolliger, facilitator & retired naturopath with 30+ years of practice | About Your Health
Stress affects your thinking (and your perception). When you’re under stress, hills look taller and weights feel heavier than they really are. You go into automatic survival mode and creativity and adaptive problem solving thinking goes out the window. Thinking, in...
